Training Log Archive: ColmMIn the 1 days ending May 22, 2018:
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Tuesday May 22, 2018 #
8 AM
Cycling: Commute 16:40 [0]
Cycling: Commute 16:40 [3] 6.03 km (21.7 kph)
7 PM
Running 18:00 [2] 3.02 km (5:58 / km) +36m 5:37 / km
Orienteering 2:18 [3] 0.46 km (5:03 / km)
1c
Given wrong map. Didn’t get very far.
Running 3:19 [2] 0.57 km (5:49 / km) +2m 5:43 / km
Orienteering 44:31 [5] 8.66 km (5:09 / km) +89m 4:54 / km
22c
Donadea
Far from the best area, but I always enjoy donadea. Something about it, has some lovely clean sections of forest we don’t get very often.
Fast course, not the best in reality, but I still enjoyed it. Was made think for a bit on a long leg.
And had a couple of small things, the largest of which being #4 at about 30s, between slightly overshooting and never hitting the little path (hard to know how much lost on that bit).
Maybe another 15-20s on #18, and 10-15s on #19 & #20.
Overall just enjoyed it really. Good to get some map-work in, and a little bit of compass which was good early on, but poorer later in the course.
Felt I have some strength back, not much speed, but working away.
Far from the best area, but I always enjoy donadea. Something about it, has some lovely clean sections of forest we don’t get very often.
Fast course, not the best in reality, but I still enjoyed it. Was made think for a bit on a long leg.
And had a couple of small things, the largest of which being #4 at about 30s, between slightly overshooting and never hitting the little path (hard to know how much lost on that bit).
Maybe another 15-20s on #18, and 10-15s on #19 & #20.
Overall just enjoyed it really. Good to get some map-work in, and a little bit of compass which was good early on, but poorer later in the course.
Felt I have some strength back, not much speed, but working away.
Running 7:33 [1] 1.0 km (7:32 / km) +6m 7:18 / km