Training Log Archive: ColmMIn the 1 days ending May 19, 2018:
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Saturday May 19, 2018 #
9 AM
Running 48:46 7.86 km (6:12 / km) +186m 5:33 / km
shoes: Icebug Spirit7 M OLX
Terrain session on the featherbeds.
3 x 3min hills, then 15min heather tempo.
Light enough session, but a little tight for time, and served its purpose at least. Enjoyed it.
3 x 3min hills, then 15min heather tempo.
Light enough session, but a little tight for time, and served its purpose at least. Enjoyed it.
12 PM
Cycling: Training 43:49
Cycling: Training 43:49 13.47 km (18.4 kph) +370m
spectating wicklow way relay at leg 7 handover, some messing about, then climbed back to the car, left the attack too late.
3 PM
Running 2:53 [1] 0.42 km (6:51 / km)
shoes: Asics Gel Nimbus 19 (Feb '18)