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Training Log Archive: ColmM

In the 1 days ending May 17, 2018:

activity # timemileskm+mload
  Running1 53:33 6.67(8:02) 10.74(4:59) 68107.1
  Total1 53:33 6.67(8:02) 10.74(4:59) 68107.1

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Th

Thursday May 17, 2018 #

6 PM

Running 53:33 [2] 10.74 km (4:59 / km) +68m 4:50 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Easy in phoenix park, trying to relieve those poor calves. Getting there anyway/

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