Training Log Archive: ColmMIn the 1 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
6 AM
Running 30:56 [2] 6.05 km (5:07 / km) +16m 5:03 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
ITP
Strength and Conditioning 15:00 [2]
Slightly reduced set with Aidan. Still up to 50 calf raises though.
Turns out Aidan is very cynical with regard to foreign orienteers and doping - from experience of other sports. Was interesting anyway.
Turns out Aidan is very cynical with regard to foreign orienteers and doping - from experience of other sports. Was interesting anyway.
C • Dope 2
Running 11:19 [2] 2.04 km (5:33 / km) +8m 5:27 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Across to the gym
Cycling: Training 30:15 [2]
An easy spin.