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Training Log Archive: ColmM

In the 1 days ending Feb 19, 2018:

activity # timemileskm+mload
  Running1 28:26 3.63(7:51) 5.84(4:52) 2356.9
  Total1 28:26 3.63(7:51) 5.84(4:52) 2356.9

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Mo

Monday Feb 19, 2018 #

2 PM

Running 28:26 [2] 5.84 km (4:52 / km) +23m 4:47 / km
(sick) shoes: Asics Gel Nimbus 19 (Feb '18)

An easy tester round bushy.
Better result than previous occasions, but still not perfect.

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