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Training Log Archive: ColmM

In the 1 days ending Jan 9:

activity # timemileskm+m
  Running2 58:04 6.84(8:30) 11.0(5:17) 137
  #winning1 20:59
  Total3 1:19:03 6.84 11.0 137
  [1-5]2 58:04

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Tu

Tuesday Jan 9 #

8 AM

Running 8:56 [1] 1.47 km (6:05 / km)

To bus station
11 AM

#winning 20:59 [0]

7 PM

Running 49:08 [2] 9.53 km (5:09 / km) +137m 4:49 / km

Bit of an explore round the trails which disentegrated into terrain.
Then back to the bus station to book the next bus.
Really could have run last two days, just was a bit lazy. Will try keep up as much as possible these next two weeks, not long left.

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