Training Log Archive: ColmMIn the 1 days ending Jan 3, 2018:
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Wednesday Jan 3, 2018 #
8 PM
Running 38:25 9.01 km (4:16 / km) +73m 4:06 / km
Wandered out, and did a 5k tempo round puerto natales.
Nothing too serious, but something to try and keep some fitness.
Was a little hilly, and not always the best surface, but tempo was net downhill I think, so can’t complain. Happy with that all considered.
Nothing too serious, but something to try and keep some fitness.
Was a little hilly, and not always the best surface, but tempo was net downhill I think, so can’t complain. Happy with that all considered.