Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jan 1, 2018:

activity	#	time	miles		km		+m	load
Cycling: Training	1	55:00						165.0
Running	2	28:15	3.52	(8:02)	5.66	(4:59)	15	56.5
Hike	1	45					400	2.3
Total	2	1:24:00	3.52		5.66		415	223.8

1:24

0:00

» now

Monday Jan 1, 2018 #

4 PM

Running 6:51 [2] 1.34 km (5:06 / km)

Cycling: Training 55:00 [3]

Cycling: Training 55:00 [3] 16.5 km (18.0 kph) +235

On a mountain bike round some sandy trails, and some road between the mirador and the valle de la Luna. Which was closed. Will have to come back.

Hike 45 [3] +400m

Up the mirador

9 PM

Running 21:24 [2] 4.32 km (4:57 / km) +15m 4:52 / km

Running money errands

« Earlier | Later »