Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Dec 23, 2017:

activity # timemileskm+mload
  Running1 30:02 3.17(9:28) 5.11(5:53) 6860.1
  Total1 30:02 3.17(9:28) 5.11(5:53) 6860.1

«»
0:30
0:00
» now
Sa

Saturday Dec 23, 2017 #

9 AM

Running 30:02 [2] 5.11 km (5:53 / km) +68m 5:31 / km

Easy out and back along flat-ish roads. No hill attempts today.

« Earlier | Later »