Training Log Archive: ColmMIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
10 AM
Running 43:34 [2] 8.55 km (5:06 / km) +40m 4:59 / km
easy back from wesley.
6 PM
Running 1:23:14 17.11 km (4:52 / km) +44m 4:48 / km
Rathfarnham - 7x 1k [90”]
Was gonna switch session to morning and easy in the evening but reverted back in the end.
Feeling a bit tired and stomach feeling a bit of food, always good to get the excuses in early. Running slooow, but not a big deal. Times erratic, but sure just ploughing through the session and it’s onwards and upwards.
You gain more from the rough days and all that I suppose.
Was gonna switch session to morning and easy in the evening but reverted back in the end.
Feeling a bit tired and stomach feeling a bit of food, always good to get the excuses in early. Running slooow, but not a big deal. Times erratic, but sure just ploughing through the session and it’s onwards and upwards.
You gain more from the rough days and all that I suppose.