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Training Log Archive: ColmM

In the 1 days ending Nov 16, 2017:

activity # timemileskm+mload
  Running2 1:41:16 12.67(8:00) 20.39(4:58) 83202.5
  Total2 1:41:16 12.67(8:00) 20.39(4:58) 83202.5

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Th

Thursday Nov 16, 2017 #

12 PM

Running 31:01 [2] 6.05 km (5:08 / km) +40m 4:58 / km

Standard enough easy ‘morning’
4 PM

Running 1:10:15 [2] 14.34 km (4:54 / km) +43m 4:50 / km

Grass recovery.
Legs feeling better as it went on, few loops in terenure, then onto bushy. Good times. Embraced the darkness.

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