Training Log Archive: ColmMIn the 1 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
11 AM
Running 44:36 10.43 km (4:17 / km) +4m 4:16 / km
Barefoot progression on the UCD pitches, with Will, Euzie & niallmac.
Starting at 4:10 & drop 5s each km. Hold on as long as you can.
Got down to 3:35s, had a bit more but couldn't get down to 3:30s, so pulled up and left Euzie to finish by himself.
Solid session - replaced the 40min raz with this.
session: 31'43'', 8.25km, 3'51/km
Starting at 4:10 & drop 5s each km. Hold on as long as you can.
Got down to 3:35s, had a bit more but couldn't get down to 3:30s, so pulled up and left Euzie to finish by himself.
Solid session - replaced the 40min raz with this.
session: 31'43'', 8.25km, 3'51/km