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Training Log Archive:
ColmM
In the 1 days ending Mar 26, 2017:
activity
#
time
miles
km
+m
load
Spinning
1
45:00
45.0
Aqua Jogging
1
45:00
90.0
Total
1
1:30:00
135.0
«
»
1:30
0:00
» now
Su
Sunday Mar 26, 2017
#
1 PM
Spinning
45:00
[
1
]
with Dan the man.
Aggravated the achilles, yay.
Aqua Jogging
45:00
[
2
]
With Beth & Scran.
How we ended up in here on a day like today I'll never know.
Been a long while since I've Aqua jogged. Not all that exciting, but nice to have decent company.
Loosened the Achilles a bit which was pleasant.
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