Training Log Archive: ColmMIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Event: POM 2017
10 AM
Cycling: Training 29:37 [3]
tough enough up to ticknock.
Running warm up/down 5:46 [1] 0.84 km (6:51 / km) +37m 5:37 / km
Running hills 32:17 5.04 km (6:24 / km) +316m 4:53 / km
Out to Ticknock to do Aonghus' hill reps.
3 * long hills, with lorrieq.
Got moving, but it was tough enough today. Very windy out, and jelly-legged from the cycle, but got through and got it done.
Times: 6:07, 6:18, 5:59.
3 * long hills, with lorrieq.
Got moving, but it was tough enough today. Very windy out, and jelly-legged from the cycle, but got through and got it done.
Times: 6:07, 6:18, 5:59.
Running warm up/down 6:16 [1] 0.83 km (7:32 / km)
Cycling: Commute 40 [2]
Mostly downhill from ticknock to UCD, but also home from UCD after footy.