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Training Log Archive: ColmM

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running1 39:26 4.9(8:03) 7.88(5:00) 70
  Total1 39:26 4.9(8:03) 7.88(5:00) 70

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Su

Sunday Jan 8 #

12 PM

Running 39:26 [2] 7.88 km (5:00 / km) +70m 4:47 / km

Went out to do 40mins with the lads, got most of the way through and my achilles tightened right up again, and had to hobble back home.
Probably for the best I'm not going to the training camp this week.
Will take it very easy instead, freshen the legs and hopefully loosen it out.

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