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Training Log Archive: ColmM

In the 1 days ending Jan 7:

activity # timemileskm+m
  Running1 30:21 3.87(7:50) 6.23(4:52) 40
  Total1 30:21 3.87(7:50) 6.23(4:52) 40

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Sa

Saturday Jan 7 #

Note

also new garmin, fun.
5 PM

Running 30:21 [2] 6.23 km (4:52 / km) +40m 4:43 / km

Easy round the Meadows with Will, after an afternoon at the cross country.
Still feeling pretty much nothing, maybe some residual tightness, but pretty positive.

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