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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jan 7, 2017:

activity # timemileskm+mload
  Running1 30:21 3.87(7:50) 6.23(4:52) 4060.7
  Total1 30:21 3.87(7:50) 6.23(4:52) 4060.7

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Sa

Saturday Jan 7, 2017 #

Note

5 PM

Running 30:21 [2] 6.23 km (4:52 / km) +40m 4:43 / km

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