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Training Log Archive: ColmM

In the 1 days ending Jan 6:

activity # timemileskm+m
  Running1 20:19 2.01(10:07) 3.23(6:17) 30
  Total1 20:19 2.01(10:07) 3.23(6:17) 30

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Fr

Friday Jan 6 #

Note

Quick 2017 goals summary, brief:

After 2016 having been mostly training focused, I've built an alright base now, so there's room to take some racing a bit more seriously.

I'm going to put down a lot of goals here, and just try to get as many as possible, but I expect not all.

Training:

  • Mileage: 4000km - Repeat last year. Ideally I'd like to get more than this done (maybe 4800km / 400km pm), but in reality I would be happy with this, and it leaves some allowances.

  • Climb: 100,000m (This should be suitably tough, this year more hills would be nice rather than miles)

  • Orienteering: 2500 controls

  • Hours: 450


Times:

  • 800m - 2:00

  • 1500m - 4:10

  • Mile - 4:30

  • 3km - 9:00

  • 5km - 16:00

  • 10km - 33:30


Races: (main races I'd like to do well in)

  • BUCS (both races - go for gold in relay?)

  • JK Overall (Top 10)

  • IOC Middle & Long (Gold)

  • WOC (forest)


Good to get a list out.
1 PM

Running 20:19 [1] 3.23 km (6:17 / km) +30m 6:00 / km

Really really easy run with Clo as a tester.
Nothing noticebale.

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