Senior Squad weekend was very enjoyable, and a great 2 days training, big thanks to Hugh & Shane for the work.
10 AM
Running9:03 [2] 1.02 km (8:53 / km) +92m6:07 / km
Orienteering49:23 4.28 km (11:32 / km) +174m9:35 / km 3c (injured)
Started out on the 9k course, moving well enough early on, bit of an error on 2, but not serious.
Felt the achilles seize up going to 3, couldn't comfortably go on, so hobbled home.
Achilles has been tight the last week since the Macgillycuddy reeks, so yesterday in terrain was probably too much.