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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jan 3, 2017:

activity # timemileskm+mload
  Orienteering1 49:23 2.66(18:34) 4.28(11:32) 1743c69.4
  Running1 9:03 0.63(14:18) 1.02(8:53) 9218.1
  Total1 58:26 3.29(17:45) 5.3(11:02) 2663c87.5

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Tu

Tuesday Jan 3, 2017 #

Note

Senior Squad weekend was very enjoyable, and a great 2 days training, big thanks to Hugh & Shane for the work.
10 AM

Running 9:03 [2] 1.02 km (8:53 / km) +92m 6:07 / km

Orienteering 49:23 intensity: (39:23 @1) + (10:00 @3) 4.28 km (11:32 / km) +174m 9:35 / km
3c (injured)

Started out on the 9k course, moving well enough early on, bit of an error on 2, but not serious.
Felt the achilles seize up going to 3, couldn't comfortably go on, so hobbled home.
Achilles has been tight the last week since the Macgillycuddy reeks, so yesterday in terrain was probably too much.

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