Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Dec 30, 2016:

activity # timemileskm+mload
  Running2 1:40:53 12.36(8:10) 19.9(5:04) 100201.8
  Total2 1:40:53 12.36(8:10) 19.9(5:04) 100201.8

«»
1:40
0:00
» now
Fr

Friday Dec 30, 2016 #

9 AM

Running 34:38 [2] 6.71 km (5:10 / km) +40m 5:01 / km

Easy with Corbett locally.
Legs heavier from yesterday than I realised.
7 PM

Running 1:06:15 [2] 13.19 km (5:01 / km) +60m 4:55 / km

Very easy with Jack McL.
Feeling much better than this morning. Quads a bit tight from yesterday though.

« Earlier | Later »