Training Log Archive: ColmMIn the 1 days ending Dec 26, 2016:
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Monday Dec 26, 2016 #
10 AM
Running 1:22 [2] 0.28 km (4:53 / km)
Orienteering 49:59 [4] 7.7 km (6:30 / km) +400m 5:09 / km
20c
Stephen's Day Score event on Ticknock, 50min cut-off
Feeling grand, but not running mad fast, strong enough on the climbs though, a 30sec error on 13, but otherwise nothing more than 10sec.
Decent enough route I think. Missed 4 low-pointers and got all the high-pointers.
Hit the last one with 46:45 on the clock, and 80m of climb back to the finish, so the pressure was relatively on, but scraped in.
Feeling grand, but not running mad fast, strong enough on the climbs though, a 30sec error on 13, but otherwise nothing more than 10sec.
Decent enough route I think. Missed 4 low-pointers and got all the high-pointers.
Hit the last one with 46:45 on the clock, and 80m of climb back to the finish, so the pressure was relatively on, but scraped in.
Running 10:38 [1] 1.59 km (6:43 / km) +70m 5:30 / km
collecting controls
Running 35:29 [2] 7.77 km (4:34 / km) +25m 4:30 / km
easy jog home, much downhill.