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Training Log Archive: ColmM

In the 1 days ending Dec 21, 2016:

activity # timemileskm+mload
  Running1 1:30:36 11.72(7:44) 18.86(4:48) 75181.2
  Total1 1:30:36 11.72(7:44) 18.86(4:48) 75181.2

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We

Wednesday Dec 21, 2016 #

5 PM

Running 1:30:36 [2] 18.86 km (4:48 / km) +75m 4:43 / km

Over to Belfield to catch up with a few of the old boys

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