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Training Log Archive: ColmM

In the 1 days ending Dec 16, 2016:

activity # timemileskm+mload
  Running1 55:42 7.45(7:28) 12.0(4:39) 100111.4
  Total1 55:42 7.45(7:28) 12.0(4:39) 100111.4

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Fr

Friday Dec 16, 2016 #

Note

Unfortunately missed a cracking long run with Liam & Kamilla because I needed to stay back and work on a group project report.
1 PM

Running 55:42 [2] 12.0 km (4:39 / km) +100m 4:27 / km

Easy with Dan.
Out along the canal, a wee bit of Craiglockhart, but no Blackford.

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