Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Dec 15, 2016:

activity	#	time	miles		km		+m		load
Running	1	35:14	4.52	(7:48)	7.27	(4:51)	70		62.8
Orienteering	1	15:42	1.61	(9:44)	2.6	(6:03)	75	8c	15.7
Total	1	50:56	6.13	(8:19)	9.86	(5:10)	145	8c	78.5

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Thursday Dec 15, 2016 #

3 PM

Running 27:36 [2] 5.8 km (4:46 / km) +50m 4:34 / km

Over to p-row, then find + seek, then bank and back.

Orienteering 15:42 [1] 2.6 km (6:03 / km) +75m 5:17 / km
8c

Test running some of course 4 for the big weekend.
Was short for time before darkness, so only did the last two loops. Will have to get back out tomorrow or Saturday to do it fully.

Running 7:38 [1] 1.47 km (5:12 / km) +20m 4:52 / km

with Tam

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