Training Log Archive: ColmMIn the 1 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
1 PM
Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
Orienteering 46:10 [5] 9.4 km (4:55 / km)
NIOC M21 - Magilligan - 1st
Good race technically.
Fluid through the first section, a little right on 5, which might have cost some time from a nicer line, but a little off the pace, and level with Corbett at 6, despite him making a 50sec error on 6.
Probably got into the running a bit more from here on, as it got a little less technical, doing fine mostly.
Some time loss (~15s) on 12 getting stuck in a fence, and similarly (~30s) in green on the way to 18, and maybe another 15s on taking a sub-optimal path in the 2nd half of the long leg 18 too.
Began to feel it in the last km or two, and wasn't as strong as would be nice but I kept it together for the last loop, and picked it up for the last 500m or so because I knew it had been good, and if there was a chance of me winning, I didn't want to lose it on running.
Nipped Darren by 8sec, although he was significantly less error-free than I.
3rd NIOC win in 4 years.
Actually undefeated in NIOC M21. That's a fun fact.
Good race technically.
Fluid through the first section, a little right on 5, which might have cost some time from a nicer line, but a little off the pace, and level with Corbett at 6, despite him making a 50sec error on 6.
Probably got into the running a bit more from here on, as it got a little less technical, doing fine mostly.
Some time loss (~15s) on 12 getting stuck in a fence, and similarly (~30s) in green on the way to 18, and maybe another 15s on taking a sub-optimal path in the 2nd half of the long leg 18 too.
Began to feel it in the last km or two, and wasn't as strong as would be nice but I kept it together for the last loop, and picked it up for the last 500m or so because I knew it had been good, and if there was a chance of me winning, I didn't want to lose it on running.
Nipped Darren by 8sec, although he was significantly less error-free than I.
3rd NIOC win in 4 years.
Actually undefeated in NIOC M21. That's a fun fact.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)