Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Dec 3, 2014:

activity # timemileskm+mload
  Running1 1:30:21 8.22(10:59) 13.23(6:50) 400180.7
  Total1 1:30:21 8.22(10:59) 13.23(6:50) 400180.7

«»
1:30
0:00
» now
We

Wednesday Dec 3, 2014 #

9 AM

Running 1:30:21 [2] 13.23 km (6:50 / km) +400m 5:56 / km
shoes: Mizuno Waverider 17

90minuter.
Nice run.

« Earlier | Later »