Running warm up/down 7:02 [1] 1.38 km (5:06 / km) shoes: Asics Gel-Fuji Fellrunner
Running tempo 9:40 [4] 2.24 km (4:19 / km) shoes: Asics Gel-Fuji Fellrunner
Basically stretching the legs ahead of Saturday. Hill tempo type session I did a month or so ago. Fast uphill, then steady pace back around loop. Did 6 loops only this time.
Running12:05 [1] 2.02 km (5:59 / km) shoes: Asics Gel-Fuji Fellrunner