Training Log Archive: ColmMIn the 1 days ending Nov 19, 2013:
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Tuesday Nov 19, 2013 #
11 AM
Cycling: Commute 30 [3]
4 PM
Orienteering 28:53 [1] 5.14 km (5:37 / km)
shoes: Asics Gel-Fuji Fellrunner
Easy jog around the UCDO training with lorrieq.
6 PM
Running warm up/down 20:16 [2] 3.68 km (5:30 / km)
shoes: Asics Gel-Fuji Fellrunner
Running (UCDAC) 10:46 [4] 3.84 km (2:48 / km)
shoes: Asics Gel-Fuji Fellrunner
20 * 200m, 45s rest.
Basically long strides session before the weekend. Just as we were finishing the last one I could feel my felt starting to breathe that little bit heavier, but managed for this fine, as they weren't crazy quick. Legs felt nice. Really enjoyed this session. Should mention I think the 200m mark is about 5-10m short.
Times: 32, 34, 32, 33, 31, 33, 34, 33, 30, 32, 31, 32, 30, 32, 30, 32, 30, 32, 30, 32.
Legs were quite tender after yesterday's gym session, and this did a world of good for them. Still tender, but much better stretched out. Need to roll more.
Basically long strides session before the weekend. Just as we were finishing the last one I could feel my felt starting to breathe that little bit heavier, but managed for this fine, as they weren't crazy quick. Legs felt nice. Really enjoyed this session. Should mention I think the 200m mark is about 5-10m short.
Times: 32, 34, 32, 33, 31, 33, 34, 33, 30, 32, 31, 32, 30, 32, 30, 32, 30, 32, 30, 32.
Legs were quite tender after yesterday's gym session, and this did a world of good for them. Still tender, but much better stretched out. Need to roll more.
Running warm up/down 13:36 [1] 2.23 km (6:06 / km)
shoes: Asics Gel-Fuji Fellrunner