Training Log Archive: ColmMIn the 1 days ending Mar 27, 2011:
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| Su |
Sunday Mar 27, 2011 #
Note
Got CF online working on my very slow and laggy home computer. Still, sweeet!!
12 PM
Orienteering 1:07:07 [5] *** 8.4 km (7:59 / km) +250m 6:57 / km
shoes: Olway O' shoes
Pretty good run. Was quite happy. Especially with my running.
I had a bad mistake to 9, lost a bit of concentration, was fine after this. Adjusted and had quite a nice rhythm or something for most of the race. Lacked a little bit maybe in control flow in places, but not too bad, and probably struggled a bit in the terrain, which was quite physical.
Then, on the way to 18, the second last, I dropped my map. Didn't notice. When I realised about 50m on, I contemplated going on, but i didn't know the rest of the course well enough, lost a bit over a minute. Rushed off to make up for it and messed up the control losing a little over a minute again I'd say. And it'd been going so well! Apart from that and 9 though, a lot of positives.
I had a bad mistake to 9, lost a bit of concentration, was fine after this. Adjusted and had quite a nice rhythm or something for most of the race. Lacked a little bit maybe in control flow in places, but not too bad, and probably struggled a bit in the terrain, which was quite physical.
Then, on the way to 18, the second last, I dropped my map. Didn't notice. When I realised about 50m on, I contemplated going on, but i didn't know the rest of the course well enough, lost a bit over a minute. Rushed off to make up for it and messed up the control losing a little over a minute again I'd say. And it'd been going so well! Apart from that and 9 though, a lot of positives.
Running warm up/down 8:00 [1] 1.23 km (6:30 / km)
shoes: Olway O' shoes