Training Log Archive: ColmMIn the 1 days ending Dec 1, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 1, 2009 #
Note
slept:6.75
hopefully another good rathfarnham session tonight its been a while :)
Running 13:34 [1] 2.54 km (5:20 / km)
shoes: Asics Running shoes
jog over
Running intervals 22:54 [5] 6.02 km (3:48 / km)
shoes: Asics Running shoes
6x1km intervals with 90secs rest with rathfarnham ac
1) 3.42
2) 3.48
3) 3.54
4) 3.53
5) 3.48
6) 3.42
almost symettrical times :)
wasnt sure i'd last all 6 of them but legs held up ok and didnt get that tired
1) 3.42
2) 3.48
3) 3.54
4) 3.53
5) 3.48
6) 3.42
almost symettrical times :)
wasnt sure i'd last all 6 of them but legs held up ok and didnt get that tired
Running 14:40 [2] 2.2 km (6:40 / km)
shoes: Asics Running shoes
calfs starting to get very tight not surprisingly- stretching neccesary
Note
sent greg e-maol tonight bout training plan hopefully will get a reply in the next few days