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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 8 days ending Aug 7, 2014:

activity # timemileskm+mload
  Orienteering9 8:54:49 28.13 45.27 104731 /70c44%693.9
  Hiking1 45:001 /1c100%33.8
  PT3 40:0030.0
  Total12 10:19:49 28.13 45.27 104732 /71c45%757.6
  [1-5]12 10:08:30

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Thursday Aug 7, 2014 #

PT 5:00 [1]
(rest day)

Wednesday Aug 6, 2014 #

10 AM

Orienteering race 1:24:30 intensity: (1:16:26 @1) + (5:34 @2) + (2:30 @3) 7.56 km (11:10 / km) +92m 10:32 / km
ahr:136 max:157 shoes: Roclite 243

4 PM

PT 20:00 [1]

Tuesday Aug 5, 2014 #

Note

10 AM

Orienteering race 1:18:30 intensity: (48:59 @1) + (28:37 @2) + (54 @3) 8.03 km (9:46 / km) +147m 8:57 / km
ahr:138 max:155 spiked:11/15c shoes: Roclite 243


Daze 5, Long - Splits

Monday Aug 4, 2014 #

Note

PT 15:00 [1]

9 AM

Orienteering warm up/down 17:33 intensity: (6:04 @0) + (11:29 @1) 0.98 km (17:52 / km) +133m 10:40 / km
ahr:122 max:138 shoes: Roclite 243

10 AM

Orienteering race 1:30:37 intensity: (4:28 @0) + (1:14:13 @1) + (11:56 @2) 6.49 km (13:58 / km) +130m 12:42 / km
ahr:133 max:152 spiked:12/14c shoes: Roclite 243

Sunday Aug 3, 2014 #

9 AM

Orienteering 2:03:05 intensity: (47 @0) + (1:02:16 @1) + (50:05 @2) + (9:57 @3) *** 11.68 km (10:32 / km) +207m 9:41 / km
ahr:145 max:157 21c shoes: Trailroc 245-2


Daze 3, RMGoat - Splits

Saturday Aug 2, 2014 #

Orienteering race 1 [3] ***
10c shoes: Roclite 243

9 AM

Orienteering 1:22:31 [4] 3.52 mi (23:27 / mi) +200m 19:55 / mi

Friday Aug 1, 2014 #

Event: Laramie Daze
 

Hiking 45:00 [1] ***
spiked:1/1c shoes: Trailroc 245-2

Note

Orienteering race 1 [3] ***
spiked:8/10c shoes: Trailroc 245-2

4 PM

Orienteering 58:01 [3] 3.02 mi (19:13 / mi) +137m 16:50 / mi

Thursday Jul 31, 2014 #

Note

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