In the 7 days ending Apr 4, 2021:
Hiking 42:47 intensity: (2:36 @0) + (35:45 @1) + (2:06 @2) + (1:52 @3) + (28 @4) 1.44 mi (29:43 / mi) +3m 29:33 / mi ahr:98 max:154 shoes: X-Talons 5
Strength 35:00 [2] shoes: NB M 1400
Road run 38:03 intensity: (5 @0) + (1:41 @1) + (10:27 @2) + (15:05 @3) + (9:46 @4) + (59 @5) 3.1 mi (12:16 / mi) +15m 12:05 / mi ahr:138 max:161 shoes: NB Foam
Note (rest day)
Hiking 30:00 [2]
Strength 1:00:00 [2]
Road run 1:04:02 intensity: (4:54 @1) + (26:16 @2) + (30:40 @3) + (2:12 @4) 5.0 mi (12:48 / mi) +22m 12:38 / mi ahr:131 max:146 shoes: NB Foam
Hiking 33:00 [2] 1.14 mi (28:57 / mi) +10m 28:10 / mi ahr:88 max:135 shoes: NB M 1400
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