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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 21, 2021:

activity # timemileskm+mload
  Hiking4 2:48:33 6.22(27:06) 10.01(16:50) 34155.2
  Orienteering1 1:21:03 2.61(31:03) 4.2(19:18) 1196 /8c75%112.2
  Road run1 44:26 3.52(12:37) 5.66(7:51) 22107.1
  Strength1 35:0035.0
  Skiing1 30:00 5.74(5:14) 9.24(3:15) 101030.0
  Total8 5:59:02 18.09 29.11 11856 /8c75%439.5
  [1-5]8 5:57:06

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

11 AM

Orienteering 1:21:03 intensity: (8:18 @1) + (43:40 @2) + (25:48 @3) + (2:51 @4) + (26 @5) *** 2.61 mi (31:03 / mi) +119m 27:12 / mi
ahr:130 max:148 spiked:6/8c shoes: OROC 280

Saturday Mar 20, 2021 #

12 PM

Hiking 1:30:00 [2] 3.7 mi (24:19 / mi)
shoes: X-Talons 5

1 PM

Hiking 23:58 intensity: (46 @0) + (22:37 @1) + (29 @2) + (6 @3) 0.66 mi (36:19 / mi)
ahr:99 max:126 shoes: X-Talons 5

3 PM

Hiking 28:35 intensity: (1:10 @0) + (26:37 @1) + (24 @2) + (24 @3) 0.72 mi (39:41 / mi) +24m 35:57 / mi
ahr:96 max:127 shoes: X-Talons 5

Friday Mar 19, 2021 #

11 AM

Strength 35:00 [2]
ahr:78 max:106

Thursday Mar 18, 2021 #

10 AM

Road run 44:26 intensity: (1:34 @1) + (2:12 @2) + (20:02 @3) + (19:45 @4) + (53 @5) 3.52 mi (12:37 / mi) +22m 12:23 / mi
ahr:140 max:153 shoes: NB 1400 Black

Wednesday Mar 17, 2021 #

11 AM

Skiing 30:00 [2] 5.74 mi (5:14 / mi) +1010m 3:23 / mi
ahr:99 max:125

Tuesday Mar 16, 2021 #

1 PM

Note

5 PM

Hiking 26:00 [2] 1.14 mi (22:48 / mi) +10m 22:12 / mi
ahr:91 max:103 shoes: X-Talons 5

Monday Mar 15, 2021 #

11 PM

Note

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