Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Strength2 1:21:00121.5
  Cycling2 1:14:08 14.55(5:06) 23.42(3:10) 3198.6
  Skiing1 1:11:46 5.61(12:48) 9.03(7:57) 100751.5
  Road run1 36:03 2.72(13:15) 4.38(8:14) 1168.0
  Other1 30:007.5
  Total7 4:52:57 22.88 36.82 1048347.1
  [1-5]6 3:53:26

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 28 #

11 AM

Cycling 48:50 intensity: (1 @0) + (20:27 @1) + (21:26 @2) + (6:54 @3) + (2 @4) 9.85 mi (4:57 / mi) +31m 4:55 / mi
ahr:119 max:147

Saturday Feb 27 #

10 AM

Strength 36:00 [2]
ahr:72 max:106

Friday Feb 26 #

10 AM

Cycling 25:18 intensity: (15:50 @1) + (5:19 @2) + (4:09 @3) 4.7 mi (5:23 / mi)
ahr:111 max:144

Thursday Feb 25 #

2 PM

Other 30:00 [0]
ahr:80 max:95

Wednesday Feb 24 #

11 AM

Skiing (DH) 1:11:46 intensity: (29:30 @0) + (39:59 @1) + (1:06 @2) + (1:05 @3) + (6 @4) 5.61 mi (12:48 / mi) +1007m 8:13 / mi
ahr:85 max:130

Tuesday Feb 23 #

10 AM

Road run 36:03 intensity: (3:15 @1) + (11:54 @2) + (15:47 @3) + (5:07 @4) 2.72 mi (13:15 / mi) +11m 13:06 / mi
ahr:133 max:156 shoes: NB Zante Pursuit

Monday Feb 22 #

10 AM

Strength 45:00 [2]
ahr:78 max:103 (injured)

« Earlier | Later »