In the 7 days ending Feb 21, 2021:
Trail run 48:43 intensity: (7:04 @1) + (30:37 @2) + (11:02 @3) 1.56 mi (31:13 / mi) +11m 30:34 / mi ahr:113 max:140 shoes: X-Talon 230
Hiking (Snowshoe ) 1:01:20 intensity: (3:40 @0) + (54:30 @1) + (12 @2) + (2:58 @3) 1.43 mi (42:54 / mi) +21m 41:03 / mi ahr:92 max:129 shoes: MSR Snowshoe
Hiking (Snowshoe ) 1:11:17 intensity: (3 @0) + (10:00 @1) + (40:00 @2) + (21:14 @3) 1.73 mi (41:12 / mi) +14m 40:10 / mi ahr:108 max:126 shoes: MSR Snowshoe
Strength (Shoveling ) 42:00 [2] ahr:96 max:105
Road run 40:12 intensity: (2 @0) + (1:45 @1) + (12:42 @2) + (25:28 @3) + (15 @4) 3.1 mi (12:58 / mi) +15m 12:46 / mi ahr:133 max:146 shoes: NB Foam
Skiing (DH) 1:02:32 intensity: (23:19 @0) + (38:03 @1) + (31 @2) + (39 @3) 5.05 mi (12:23 / mi) +837m 8:10 / mi ahr:85 max:129 (injured)
Hiking 24:44 [1] 1.14 mi (21:42 / mi) +10m 21:07 / mi ahr:82 max:93 (injured)
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