In the 7 days ending Feb 14, 2021:
Orienteering race (Snowshoe ) 2:55:16 intensity: (41:16 @1) + (1:50:00 @2) + (24:00 @3) *** 3.26 mi (53:46 / mi) +135m 47:39 / mi ahr:116 max:141 spiked:6/7c (injured) shoes: MSR Snowshoe
Hiking (Snowshoe ) 23:05 [2] 0.62 mi (37:13 / mi) ahr:111 max:126 (injured) shoes: MSR Snowshoe
Note
Note (injured)
Orienteering (Snowshoe ) 1:54:22 intensity: (9:42 @0) + (12:06 @1) + (1:05:23 @2) + (26:51 @3) + (20 @4) 1.95 mi (58:39 / mi) +36m 55:28 / mi ahr:106 max:150 shoes: MSR Snowshoe
Note (rest day)
Strength (Shoveling ) 59:00 [2] 0.82 mi (1:11:56 / mi) ahr:93 max:108
Orienteering (Snowshoe ) 1:55:55 intensity: (22 @0) + (44:59 @1) + (1:07:52 @2) + (2:42 @3) *** 1.76 mi (1:05:52 / mi) +62m 59:20 / mi ahr:107 max:140 spiked:6/8c shoes: MSR Snowshoe
Orienteering (Snowshoe ) 2:04:48 intensity: (46 @0) + (44:37 @1) + (45:22 @2) + (33:58 @3) + (5 @4) *** 2.2 mi (56:43 / mi) +52m 52:49 / mi ahr:112 max:149 spiked:5/5c shoes: MSR Snowshoe
Strength (Snow ) 30:00 [2]
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