In the 7 days ending Feb 7, 2021:
Hiking (Snowshoe ) 30:19 intensity: (4:24 @0) + (22:29 @1) + (2:36 @2) + (38 @3) + (12 @4) 0.63 mi (48:07 / mi) ahr:97 max:151 shoes: MSR Snowshoe
Strength (Shoveling ) 45:00 [2]
Road run warm up/down 12:58 intensity: (1:36 @0) + (4:58 @1) + (3:49 @2) + (2:35 @3) 0.68 mi (19:04 / mi) +15m 17:50 / mi ahr:111 max:140 shoes: NB Foam
Road run race 34:47 intensity: (24 @1) + (32 @2) + (12:07 @3) + (20:22 @4) + (1:22 @5) 3.08 mi (11:18 / mi) +26m 11:00 / mi ahr:146 max:160 shoes: NB Foam
Strength 5:00 [1]
Hiking 30:00 [2] 1.14 mi (26:19 / mi) +10m 25:37 / mi ahr:86 max:101 shoes: NB M 1400
Skiing 1:17:50 intensity: (35:09 @0) + (40:35 @1) + (40 @2) + (1:26 @3) 5.79 mi (13:27 / mi) +1003m 8:44 / mi ahr:79 max:126
Skiing (XC) 30:00 [1] 0.72 mi (41:39 / mi) ahr:94 max:126 shoes: Fischer Hobacks
Strength (Shoveling ) 1:00:00 [2] ahr:90 max:101
Strength 30:00 [2] ahr:85 max:91
Strength (Shoveling ) 45:00 [2] ahr:98 max:116
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