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Training Log Archive: walk

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Strength5 3:05:00275.0
  Skiing2 1:47:50 6.51(16:34) 10.48(10:18) 100383.2
  Hiking2 1:00:19 1.77(34:04) 2.85(21:10) 1074.3
  Road run1 47:45 3.76(12:42) 6.05(7:53) 41109.6
  Total9 6:40:54 12.04 19.38 1054542.2
  [1-5]9 5:59:45

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MoTuWeThFrSaSu

Sunday Feb 7 #

4 PM

Hiking (Snowshoe ) 30:19 intensity: (4:24 @0) + (22:29 @1) + (2:36 @2) + (38 @3) + (12 @4) 0.63 mi (48:07 / mi)
ahr:97 max:151 shoes: MSR Snowshoe

Strength (Shoveling ) 45:00 [2]

Saturday Feb 6 #

10 AM

Road run warm up/down 12:58 intensity: (1:36 @0) + (4:58 @1) + (3:49 @2) + (2:35 @3) 0.68 mi (19:04 / mi) +15m 17:50 / mi
ahr:111 max:140 shoes: NB Foam

Road run race 34:47 intensity: (24 @1) + (32 @2) + (12:07 @3) + (20:22 @4) + (1:22 @5) 3.08 mi (11:18 / mi) +26m 11:00 / mi
ahr:146 max:160 shoes: NB Foam

Friday Feb 5 #

10 AM

Strength 5:00 [1]

3 PM

Hiking 30:00 [2] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:86 max:101 shoes: NB M 1400

Thursday Feb 4 #

11 AM

Skiing 1:17:50 intensity: (35:09 @0) + (40:35 @1) + (40 @2) + (1:26 @3) 5.79 mi (13:27 / mi) +1003m 8:44 / mi
ahr:79 max:126

Wednesday Feb 3 #

11 AM

Skiing (XC) 30:00 [1] 0.72 mi (41:39 / mi)
ahr:94 max:126 shoes: Fischer Hobacks

Tuesday Feb 2 #

10 AM

Strength (Shoveling ) 1:00:00 [2]
ahr:90 max:101

Monday Feb 1 #

10 AM

Strength 30:00 [2]
ahr:85 max:91

4 PM

Strength (Shoveling ) 45:00 [2]
ahr:98 max:116

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