In the 7 days ending Dec 13, 2020:
Road run warm up/down (Potty Run) 19:42 intensity: (2:44 @1) + (9:08 @2) + (7:17 @3) + (9 @4) + (24 @5) 1.38 mi (14:16 / mi) +18m 13:43 / mi ahr:129 max:170 shoes: NB 1400 Black
Road run race 33:37 intensity: (28 @1) + (3:45 @2) + (22:24 @3) + (6:42 @4) + (18 @5) 3.11 mi (10:49 / mi) +27m 10:32 / mi ahr:139 max:157 shoes: NB 1400 Black
Strength 30:00 [1] ahr:74 max:92
Road run 38:53 [3] 3.12 mi (12:28 / mi) +35m 12:03 / mi ahr:134 max:159 shoes: NB 1400 Orange
Road run 38:49 intensity: (6:58 @1) + (15:53 @2) + (14:39 @3) + (1:19 @4) 3.17 mi (12:14 / mi) +27m 11:55 / mi ahr:128 max:149
Trail run 43:24 intensity: (18 @0) + (40:15 @1) + (1:19 @2) + (1:32 @3) 2.5 mi (17:22 / mi) +38m 16:35 / mi ahr:115 max:134 shoes: X-Talon 230
Road run intervals 41:45 intensity: (8:13 @1) + (11:39 @2) + (14:38 @3) + (7:09 @4) + (6 @5) 3.11 mi (13:25 / mi) +14m 13:14 / mi ahr:131 max:165 shoes: NB Zante Pursuit
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