In the 7 days ending Dec 6, 2020:
Road run warm up/down 11:33 intensity: (40 @1) + (15 @2) + (10:38 @3) 0.8 mi (14:27 / mi) ahr:132 max:143 shoes: NB Foam
Road run 1:10:41 intensity: (14 @1) + (3:26 @2) + (35:18 @3) + (31:43 @4) 6.3 mi (11:13 / mi) +54m 10:56 / mi ahr:159 max:178 shoes: NB Foam
Strength 30:00 [1] ahr:73 max:89
Hiking 40:05 intensity: (12 @0) + (23:22 @1) + (7:57 @2) + (6:53 @3) + (1:35 @4) + (6 @5) 1.4 mi (28:38 / mi) ahr:116 max:161 shoes: X-Talons 5
Road run 2 [2] 1.0 mi (2 / mi) +35m 2 / mi ahr:116 max:144 shoes: NB Zante Pursuit
Road run 42:50 intensity: (23 @0) + (16:09 @1) + (20:08 @2) + (6:10 @3) 3.09 mi (13:52 / mi) +15m 13:39 / mi ahr:121 max:144 shoes: NB Zante Pursuit
Strength 15:00 [2]
Hiking 25:00 [2] 1.14 mi (21:56 / mi) +10m 21:21 / mi shoes: NB M 1400
Note
Road run long 58:34 intensity: (50 @1) + (25:21 @2) + (14:24 @3) + (17:30 @4) + (29 @5) 4.93 mi (11:53 / mi) +21m 11:43 / mi ahr:140 max:152 shoes: NB Foam
Road run 40:08 intensity: (2:58 @1) + (5:38 @2) + (23:58 @3) + (6:42 @4) + (52 @5) 3.11 mi (12:54 / mi) +24m 12:36 / mi ahr:138 max:165 shoes: NB Foam
Orienteering 1 [0] (rest day)
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