In the 7 days ending Nov 22, 2020:
Trail run 51:29 intensity: (5:30 @1) + (7:14 @2) + (18:52 @3) + (6:26 @4) + (13:27 @5) 3.18 mi (16:11 / mi) ahr:142 max:174 shoes: X-Talon 230
Strength 10:00 [1]
Strength 1:00:00 [1]
Road run warm up/down 5:34 intensity: (12 @0) + (1:38 @1) + (3:03 @2) + (41 @3) 0.45 mi (12:22 / mi) +4m 12:05 / mi ahr:121 max:135 shoes: NB 1400 Black
Road run race 50:23 intensity: (39 @1) + (36 @2) + (16:07 @3) + (25:33 @4) + (7:28 @5) 4.75 mi (10:36 / mi) ahr:149 max:162 shoes: NB 1400 Black
Road run (Testing ) 5:00 [1] (rest day)
Road run 34:42 intensity: (35 @1) + (36 @2) + (11:50 @3) + (15:36 @4) + (6:05 @5) 3.08 mi (11:16 / mi) +15m 11:06 / mi ahr:149 max:160 shoes: NB Zante Pursuit
Road run warm up/down 14:43 intensity: (23 @0) + (1:08 @1) + (27 @2) + (9:53 @3) + (2:52 @4) 1.15 mi (12:48 / mi) ahr:138 max:148 shoes: NB 1400 Orange
Leg blasters (Leg blaster ) 10:15 intensity: (9:01 @1) + (37 @2) + (37 @3) 0.14 mi (1:13:19 / mi) ahr:105 max:133 shoes: NB 1400 Orange
« Earlier | Later »