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Training Log Archive: walk

In the 7 days ending Nov 15, 2020:

activity # timemileskm+mload
  Road run3 2:26:37 12.36(11:52) 19.89(7:22) 46341.7
  Hiking1 1:02:57 2.01(31:19) 3.23(19:28) 8141.1
  Strength1 1:00:0060.0
  Trail run1 50:24 2.98(16:55) 4.8(10:31)63.3
  Total6 5:19:58 17.35 27.92 127506.0
  [1-5]6 5:04:51

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MoTuWeThFrSaSu

Saturday Nov 14, 2020 #

10 AM

Road run warm up/down 8:55 intensity: (10 @0) + (26 @1) + (4:27 @2) + (3:52 @3) 0.72 mi (12:23 / mi)
ahr:127 max:139 shoes: NB 1400 Black

Road run race 33:06 intensity: (26 @1) + (25 @2) + (4:55 @3) + (25:19 @4) + (2:01 @5) 3.1 mi (10:41 / mi) +26m 10:24 / mi
ahr:150 max:161 shoes: NB 1400 Black

Thursday Nov 12, 2020 #

10 AM

Road run 40:44 intensity: (4:46 @1) + (14:42 @2) + (19:53 @3) + (1:04 @4) + (19 @5) 3.08 mi (13:13 / mi) +15m 13:02 / mi
ahr:131 max:166 shoes: NB 1400 Black

Wednesday Nov 11, 2020 #

11 AM

Hiking 1:02:57 intensity: (14:57 @0) + (46:15 @1) + (7 @2) + (1:38 @3) 2.01 mi (31:19 / mi) +81m 27:49 / mi
ahr:89 max:130 shoes: X-Talons 5

Tuesday Nov 10, 2020 #

10 AM

Road run warm up/down 6:52 intensity: (28 @1) + (40 @2) + (27 @3) + (49 @4) + (4:28 @5) 0.51 mi (13:28 / mi) +5m 13:06 / mi
ahr:151 max:162 shoes: NB Zante Pursuit

Road run 51:34 intensity: (29 @1) + (5:03 @2) + (15:13 @3) + (30:15 @4) + (34 @5) 4.75 mi (10:51 / mi)
ahr:153 max:169 shoes: NB Zante Pursuit

Road run warm up/down 5:26 intensity: (4:28 @3) + (5 @4) + (53 @5) 0.2 mi (27:09 / mi)
ahr:160 max:176 shoes: NB Zante Pursuit

1 PM

Strength (Raking ) 1:00:00 [2]

Monday Nov 9, 2020 #

9 AM

Trail run 50:24 intensity: (17:57 @1) + (20:33 @2) + (9:21 @3) + (1:06 @4) + (1:27 @5) 2.98 mi (16:55 / mi)
ahr:123 max:169 shoes: X-Talon 230

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