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Training Log Archive: walk

In the 7 days ending Sep 13, 2020:

activity # timemileskm+mload
  Road run5 4:37:51 17.81(15:36) 28.66(9:42) 93409.0
  Cycling1 46:16 9.5(4:52) 15.29(3:02) 2338.4
  Total6 5:24:07 27.31(11:52) 43.95(7:22) 115447.4
  [1-5]6 5:21:47

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

10 AM

Road run 43:42 intensity: (5 @0) + (17:48 @1) + (19:04 @2) + (6:45 @3) 3.11 mi (14:03 / mi) +15m 13:50 / mi
ahr:121 max:139 shoes: NB 1400 Orange

1 PM

Road run 1:40:00 [2] 3.5 mi (28:34 / mi)
ahr:93 max:111 shoes: X-Talons 5

Saturday Sep 12, 2020 #

10 AM

Road run warm up/down 12:23 intensity: (1:01 @1) + (7:23 @2) + (3:01 @3) + (40 @4) + (18 @5) 1.01 mi (12:16 / mi)
ahr:130 max:160 shoes: NB Zante Pursuit

Road run race 33:23 intensity: (13 @0) + (33 @1) + (4:21 @2) + (8:45 @3) + (14:57 @4) + (4:34 @5) 3.09 mi (10:48 / mi) +37m 10:25 / mi
ahr:146 max:165 shoes: NB Zante Pursuit

Friday Sep 11, 2020 #

10 AM

Cycling 46:16 intensity: (1:33 @0) + (33:08 @1) + (9:56 @2) + (1:39 @3) 9.5 mi (4:52 / mi) +23m 4:50 / mi
ahr:109 max:136

Tuesday Sep 8, 2020 #

10 AM

Road run warm up/down 13:30 intensity: (3:11 @1) + (8:17 @2) + (2:02 @3) 0.91 mi (14:50 / mi)
ahr:119 max:134 shoes: Hyper Speed 4

Road run race 34:25 intensity: (29 @0) + (15 @1) + (2:02 @2) + (19:35 @3) + (12:04 @4) 3.09 mi (11:08 / mi) +26m 10:51 / mi
ahr:141 max:151 shoes: Hyper Speed 4

Monday Sep 7, 2020 #

10 AM

Road run 40:28 intensity: (5:08 @1) + (13:21 @2) + (20:10 @3) + (1:49 @4) 3.1 mi (13:03 / mi) +15m 12:52 / mi
ahr:131 max:154 shoes: Hyper Speed 4

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