Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 6, 2020:

activity # timemileskm+mload
  Cycling2 1:50:03 20.96(5:15) 33.73(3:16) 169116.5
  Road run2 1:36:52 8.01(12:06) 12.89(7:31) 37212.6
  Hiking2 1:12:00 2.8 4.51140.4
  Trail run1 33:51 2.05(16:31) 3.3(10:16) 4043.8
  Total7 5:12:46 33.82 54.43 246513.3
  [1-5]6 5:10:17

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

Note

12 PM

Hiking 2:00 [0]
ahr:82 max:93 shoes: X-Talons 5

2 PM

Hiking 1:10:00 [3] 2.8 mi (25:00 / mi)
ahr:99 max:118 shoes: X-Talons 5

Saturday Sep 5, 2020 #

9 AM

Road run long 58:12 intensity: (1:58 @1) + (3:09 @2) + (28:36 @3) + (21:03 @4) + (3:26 @5) 4.93 mi (11:48 / mi) +22m 11:39 / mi
ahr:143 max:167 shoes: NB 1400 Black

Friday Sep 4, 2020 #

10 AM

Cycling 1:02:14 intensity: (22 @0) + (13:11 @1) + (30:50 @2) + (17:29 @3) + (22 @4) 11.44 mi (5:26 / mi) +156m 5:13 / mi
ahr:115 max:151

Thursday Sep 3, 2020 #

10 AM

Road run 38:40 intensity: (1 @0) + (2:56 @1) + (9:50 @2) + (19:16 @3) + (6:37 @4) 3.08 mi (12:33 / mi) +16m 12:22 / mi
ahr:136 max:153 shoes: NB Zante Pursuit

Wednesday Sep 2, 2020 #

Note
(rest day)

Tuesday Sep 1, 2020 #

10 AM

Trail run 33:51 intensity: (6 @0) + (10:55 @1) + (12:05 @2) + (8:45 @3) + (2:00 @4) 2.05 mi (16:31 / mi) +40m 15:35 / mi
ahr:120 max:170 shoes: X-Talon 230

4 PM

Note

Monday Aug 31, 2020 #

10 AM

Cycling 47:49 intensity: (33:56 @1) + (13:32 @2) + (21 @3) 9.52 mi (5:01 / mi) +13m 5:00 / mi
ahr:78 max:127

« Earlier | Later »