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Training Log Archive: walk

In the 7 days ending Aug 9, 2020:

activity # timemileskm+mload
  Strength3 2:12:00129.0
  Road run6 2:06:36 8.95 14.41 101243.5
  Hiking2 1:38:00 3.5(28:00) 5.63(17:24) 2091.3
  Total10 5:56:36 12.45 20.04 121463.7
  [1-5]10 5:52:36

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MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

8 AM

Road run 43:50 [3] 3.12 mi (14:03 / mi) +36m 13:34 / mi
ahr:130 max:170 shoes: NB Zante Pursuit

9 AM

Strength 12:00 [3]
ahr:120 max:136 shoes: NB Zante Pursuit

Road run 33:51 intensity: (2:44 @1) + (2:39 @2) + (12:40 @3) + (10:15 @4) + (5:33 @5) 2.49 mi (13:34 / mi) +16m 13:18 / mi
ahr:144 max:173

Saturday Aug 8, 2020 #

9 AM

Strength 1:00:00 [1]

1 PM

Hiking 1:11:00 [2] 2.5 mi (28:24 / mi) +10m 28:03 / mi
ahr:101 max:121 shoes: X-Talons 5

5 PM

Hiking 27:00 [1] 1.0 mi (27:00 / mi) +10m 26:12 / mi
ahr:88 max:100 shoes: X-Talons 5

Friday Aug 7, 2020 #

4 PM

Strength 1:00:00 [2]

Thursday Aug 6, 2020 #

Note

Wednesday Aug 5, 2020 #

7 AM

Road run 1 [2]
ahr:131 max:144 shoes: NB M 1400

9 AM

Road run 18:38 intensity: (1:43 @0) + (6:30 @1) + (3:43 @2) + (6:42 @3) 1.35 mi (13:47 / mi) +19m 13:12 / mi
ahr:126 max:144

Monday Aug 3, 2020 #

6 AM

Road run 1 [3]
ahr:130 max:145 shoes: NB M 1400

8 AM

Road run 30:15 intensity: (2:17 @0) + (3:01 @1) + (10:52 @2) + (11:11 @3) + (2:47 @4) + (7 @5) 1.99 mi (15:14 / mi) +30m 14:33 / mi
ahr:133 max:161

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