In the 7 days ending Jul 5, 2020:
Note
Hiking 45:00 [2] 1.75 mi (25:43 / mi) ahr:89 max:101 shoes: X-Talons 5
Road run warm up/down 22:00 intensity: (3:18 @1) + (6:14 @2) + (6:57 @3) + (5:12 @4) + (19 @5) 1.54 mi (14:17 / mi) ahr:134 max:160 shoes: NB Zante Pursuit
Road run race 32:28 intensity: (34 @2) + (5:07 @3) + (12:50 @4) + (13:57 @5) 3.1 mi (10:28 / mi) +1m 10:28 / mi ahr:155 max:176 shoes: NB Zante Pursuit
Hiking 30:00 [2] 1.14 mi (26:19 / mi) +10m 25:37 / mi ahr:84 max:96
Strength 45:00 [3]
Road run 36:33 intensity: (19 @0) + (1:38 @1) + (3:22 @2) + (4:31 @3) + (7:40 @4) + (19:03 @5) 3.1 mi (11:47 / mi) +15m 11:37 / mi ahr:151 max:165 shoes: NB 1400 Orange
Cycling 41:47 intensity: (29 @0) + (10:30 @1) + (28:53 @2) + (1:55 @3) 8.99 mi (4:39 / mi) +24m 4:37 / mi ahr:113 max:137
Hiking 25:39 [2] 1.14 mi (22:30 / mi) +10m 21:54 / mi ahr:87 max:98 shoes: X-Talons 5
Strength 45:00 [1] ahr:70 max:113
Road run long (Age Run) 1:44:09 intensity: (4 @0) + (7:59 @1) + (22:16 @2) + (1:00:02 @3) + (13:48 @4) 7.84 mi (13:17 / mi) +117m 12:42 / mi ahr:135 max:153 shoes: NB Zante Pursuit
« Earlier | Later »