In the 7 days ending Jun 21, 2020:
Note rhr:64 (rest day)
Cycling 1:03:22 intensity: (36 @0) + (10:20 @1) + (50:00 @2) + (2:26 @3) 12.04 mi (5:16 / mi) +44m 5:12 / mi ahr:105 max:123
Strength 1:40:00 [1] ahr:86 max:107
Trail run 3:42 intensity: (18 @1) + (2:16 @2) + (1:08 @3) 0.18 mi (20:36 / mi) +10m 17:28 / mi ahr:129 max:145
Orienteering 1:39:20 intensity: (1 @0) + (1:10:59 @1) + (21:54 @2) + (6:01 @3) + (16 @4) + (9 @5) *** 5.07 km (19:36 / km) +113m 17:38 / km ahr:115 max:167 spiked:8/10c shoes: X-Talons 6
Hiking 5:28 [1] 0.2 mi (26:59 / mi) ahr:97 max:115
Strength 1:00:00 [2] ahr:96 max:113 shoes: X-Talons 5
Strength 45:00 [2] ahr:90 max:102 shoes: X-Talons 5
Strength 1:00:00 [2] ahr:96 max:119 shoes: X-Talons 5
Strength 1:00:00 [2] shoes: X-Talons 5
Strength 1:30:00 [2] ahr:87 max:105 shoes: X-Talons 5
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