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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 21, 2020:

activity # timemileskm+mload
  Strength6 6:55:00390.0
  Orienteering1 1:39:20 3.15(31:32) 5.07(19:36) 1138 /10c80%88.7
  Cycling1 1:03:22 12.04(5:16) 19.38(3:16) 4462.7
  Hiking1 5:28 0.2(26:59) 0.33(16:46)4.1
  Trail run1 3:42 0.18(20:36) 0.29(12:48) 104.8
  Total8 9:46:52 15.57 25.06 1678 /10c80%550.3
  [1-5]8 9:46:15
averages - rhr:64

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

Note
rhr:64 (rest day)

Saturday Jun 20, 2020 #

7 AM

Cycling 1:03:22 intensity: (36 @0) + (10:20 @1) + (50:00 @2) + (2:26 @3) 12.04 mi (5:16 / mi) +44m 5:12 / mi
ahr:105 max:123

Friday Jun 19, 2020 #

2 PM

Strength 1:40:00 [1]
ahr:86 max:107

Thursday Jun 18, 2020 #

10 AM

Trail run 3:42 intensity: (18 @1) + (2:16 @2) + (1:08 @3) 0.18 mi (20:36 / mi) +10m 17:28 / mi
ahr:129 max:145

Orienteering 1:39:20 intensity: (1 @0) + (1:10:59 @1) + (21:54 @2) + (6:01 @3) + (16 @4) + (9 @5) *** 5.07 km (19:36 / km) +113m 17:38 / km
ahr:115 max:167 spiked:8/10c shoes: X-Talons 6

Hiking 5:28 [1] 0.2 mi (26:59 / mi)
ahr:97 max:115

Wednesday Jun 17, 2020 #

10 AM

Strength 1:00:00 [2]
ahr:96 max:113 shoes: X-Talons 5

3 PM

Strength 45:00 [2]
ahr:90 max:102 shoes: X-Talons 5

Tuesday Jun 16, 2020 #

10 AM

Strength 1:00:00 [2]
ahr:96 max:119 shoes: X-Talons 5

2 PM

Strength 1:00:00 [2]
shoes: X-Talons 5

Monday Jun 15, 2020 #

1 PM

Strength 1:30:00 [2]
ahr:87 max:105 shoes: X-Talons 5

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