In the 7 days ending Jun 7, 2020:
Hiking 20:00 [1] shoes: NB M 1400
Road run 12 [3]
Hiking 57:00 [2] 2.22 mi (25:40 / mi) +60m 23:41 / mi ahr:96 max:118 shoes: NB M 1400
Cycling 1:09:00 intensity: (11 @0) + (8:49 @1) + (30:00 @2) + (30:00 @3) 12.89 mi (5:21 / mi) +45m 5:18 / mi ahr:113 max:134
Strength 30:00 [2] shoes: X-Talon 4
Strength 1:05:00 [2] ahr:104 max:123 shoes: X-Talon 4
Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi ahr:89 max:100 shoes: NB M 1400
Hiking 30:00 [2] 1.4 mi (21:26 / mi) +2m 21:20 / mi ahr:99 max:15
Hiking 1:10:00 [2] 2.5 mi (28:00 / mi) ahr:101 max:120
Trail run warm up/down 12:19 intensity: (1:48 @1) + (3:45 @2) + (5:53 @3) + (53 @4) 0.79 mi (15:36 / mi) ahr:131 max:147 shoes: X-Talon 230
Trail run race 39:01 intensity: (15 @1) + (7 @2) + (12:41 @3) + (16:00 @4) + (9:58 @5) 3.06 mi (12:45 / mi) +88m 11:42 / mi ahr:150 max:173 shoes: X-Talon 230
Note
Strength 1:16:00 [2] ahr:88 max:102
Hiking warm up/down 13:13 intensity: (9:54 @1) + (2:17 @2) + (1:02 @3) 0.65 mi (20:20 / mi) +58m 15:56 / mi ahr:112 max:138 shoes: X-Talons 6
Orienteering 1:14:13 intensity: (28:26 @1) + (29:53 @2) + (11:29 @3) + (2:27 @4) + (1:58 @5) *** 4.57 km (16:14 / km) +114m 14:26 / km ahr:123 max:177 shoes: X-Talons 6
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