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Training Log Archive: walk

In the 7 days ending May 3, 2020:

activity # timemileskm+mload
  Strength4 2:51:00173.0
  Trail run1 1:15:29 5.05(14:57) 8.13(9:17) 34141.0
  Road run3 57:16 4.86(11:47) 7.82(7:19)63.7
  Cycling1 50:47 10.11(5:01) 16.27(3:07) 4343.9
  Hiking1 25:00 1.14(21:56) 1.84(13:37) 1025.0
  Total8 6:19:32 21.16 34.05 87446.6
  [1-5]8 6:16:57

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

10 AM

Trail run long 1:15:29 intensity: (6:05 @1) + (22:36 @2) + (29:48 @3) + (15:24 @4) + (1:36 @5) 5.05 mi (14:57 / mi) +34m 14:38 / mi
ahr:136 max:165 shoes: X-Talon 230

Saturday May 2, 2020 #

Note

12 PM

Strength 1:00:00 [1]

Friday May 1, 2020 #

10 AM

Road run warm up/down 12:45 intensity: (11 @0) + (1:30 @1) + (10:49 @2) + (15 @3) 1.13 mi (11:17 / mi)
ahr:124 max:134 shoes: Newton

Strength 17:00 [3]
ahr:115 max:136

Thursday Apr 30, 2020 #

11 AM

Road run intervals 32:15 intensity: (1:16 @0) + (17:42 @1) + (3:50 @2) + (9:27 @3) 2.6 mi (12:24 / mi)
ahr:133 max:163 shoes: NB 1400 Orange

Wednesday Apr 29, 2020 #

10 AM

Cycling 50:47 intensity: (1:08 @0) + (30:56 @1) + (16:56 @2) + (1:47 @3) 10.11 mi (5:01 / mi) +43m 4:58 / mi
ahr:115 max:131

Tuesday Apr 28, 2020 #

Note

1 PM

Strength 1:00:00 [2]
ahr:85 max:95

7 PM

Hiking 25:00 [2] 1.14 mi (21:56 / mi) +10m 21:21 / mi

Monday Apr 27, 2020 #

10 AM

Road run warm up/down 12:16 intensity: (39 @1) + (8:47 @2) + (2:50 @3) 1.13 mi (10:51 / mi)
ahr:129 max:142 shoes: Newton

Strength 34:00 [2]
ahr:102 max:132 shoes: Newton

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