In the 7 days ending May 3, 2020:
Trail run long 1:15:29 intensity: (6:05 @1) + (22:36 @2) + (29:48 @3) + (15:24 @4) + (1:36 @5) 5.05 mi (14:57 / mi) +34m 14:38 / mi ahr:136 max:165 shoes: X-Talon 230
Note
Strength 1:00:00 [1]
Road run warm up/down 12:45 intensity: (11 @0) + (1:30 @1) + (10:49 @2) + (15 @3) 1.13 mi (11:17 / mi) ahr:124 max:134 shoes: Newton
Strength 17:00 [3] ahr:115 max:136
Road run intervals 32:15 intensity: (1:16 @0) + (17:42 @1) + (3:50 @2) + (9:27 @3) 2.6 mi (12:24 / mi) ahr:133 max:163 shoes: NB 1400 Orange
Cycling 50:47 intensity: (1:08 @0) + (30:56 @1) + (16:56 @2) + (1:47 @3) 10.11 mi (5:01 / mi) +43m 4:58 / mi ahr:115 max:131
Strength 1:00:00 [2] ahr:85 max:95
Hiking 25:00 [2] 1.14 mi (21:56 / mi) +10m 21:21 / mi
Road run warm up/down 12:16 intensity: (39 @1) + (8:47 @2) + (2:50 @3) 1.13 mi (10:51 / mi) ahr:129 max:142 shoes: Newton
Strength 34:00 [2] ahr:102 max:132 shoes: Newton
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