Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 19, 2020:

activity # timemileskm+mload
  Trail run2 3:39:07 11.37(19:16) 18.3(11:58) 289401.9
  Hiking3 2:03:47 3.1(39:55) 4.99(24:48) 7092.6
  Strength3 1:24:10114.2
  Road run1 14:15 1.12(12:44) 1.8(7:54) 153.5
  Total6 7:21:19 15.59 25.09 360662.2
  [1-5]6 7:11:38

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

2 PM

Hiking 1:43:35 intensity: (9:41 @0) + (1:33:35 @1) + (19 @2) 2.53 mi (40:56 / mi) +70m 37:43 / mi
ahr:93 max:125 shoes: X-Talons 5

Saturday Apr 18, 2020 #

11 AM

Hiking warm up/down 10:10 [2] 0.29 mi (35:02 / mi)
ahr:115 shoes: Newton

Strength 29:10 [2]
ahr:91 max:102 shoes: Newton

Friday Apr 17, 2020 #

10 AM

Trail run long 2:04:48 intensity: (24:13 @1) + (26:23 @2) + (35:52 @3) + (28:27 @4) + (9:53 @5) 7.21 mi (17:19 / mi) +110m 16:32 / mi
ahr:125 max:149 shoes: X-Talons 5

Thursday Apr 16, 2020 #

Note

Wednesday Apr 15, 2020 #

9 AM

Road run warm up/down 14:15 intensity: (23 @1) + (2 @2) + (2:03 @3) + (4:56 @4) + (6:51 @5) 1.12 mi (12:44 / mi) +1m 12:41 / mi
ahr:155 max:165 shoes: NB 1400 Black

Strength 30:00 [3]
ahr:105 max:136 shoes: NB 1400 Black

Tuesday Apr 14, 2020 #

10 AM

Trail run long 1:34:19 intensity: (30:48 @1) + (20:17 @2) + (26:25 @3) + (14:43 @4) + (2:06 @5) 4.16 mi (22:40 / mi) +179m 20:00 / mi
ahr:112 max:142 shoes: X-Talons 6

Monday Apr 13, 2020 #

10 AM

Hiking warm up/down (Stairs ) 10:02 [2] 0.28 mi (35:48 / mi)
ahr:78 shoes: Road-X 233

Strength 25:00 [2]
ahr:92 max:115 shoes: F-Lite 230

« Earlier | Later »