In the 7 days ending Apr 12, 2020:
Trail run 1:04:39 intensity: (14 @0) + (27:34 @1) + (18:53 @2) + (16:21 @3) + (1:37 @4) 3.9 mi (16:35 / mi) +53m 15:54 / mi ahr:122 max:149 shoes: X-Talons 5
Note (rest day)
Note
Trail run 1:19:13 intensity: (7 @0) + (6:06 @1) + (30:00 @2) + (40:00 @3) + (3:00 @4) 5.45 mi (14:32 / mi) +93m 13:48 / mi ahr:125 max:172 shoes: X-Talons 6
Hiking warm up/down (Stairs ) 10:13 [2] 0.2 mi (51:04 / mi) ahr:92 max:103 shoes: NB M 1400
Strength 35:56 [2] ahr:95 max:128 shoes: NB M 1400
Hiking warm up/down (Stairs ) 10:21 [2] 0.26 mi (39:51 / mi) ahr:91 max:99 shoes: NB M 1400
Strength 16:08 [3] ahr:105 max:125 shoes: NB M 1400
Strength (Garden ) 1:00:00 [2] ahr:85 max:97
Road run 49:29 intensity: (5:34 @1) + (10:59 @2) + (24:42 @3) + (8:02 @4) + (12 @5) 3.97 mi (12:28 / mi) +15m 12:19 / mi ahr:135 max:172 shoes: NB 1400 Black
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