Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 12, 2020:

activity # timemileskm+mload
  Trail run2 2:23:52 9.35(15:23) 15.05(9:34) 146200.8
  Strength3 1:52:04128.2
  Road run1 49:29 3.97(12:28) 6.39(7:45) 1589.7
  Hiking2 20:34 0.46(44:44) 0.74(27:48)20.6
  Total6 5:25:59 13.78 22.18 161439.2
  [1-5]6 5:25:38

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

11 AM

Trail run 1:04:39 intensity: (14 @0) + (27:34 @1) + (18:53 @2) + (16:21 @3) + (1:37 @4) 3.9 mi (16:35 / mi) +53m 15:54 / mi
ahr:122 max:149 shoes: X-Talons 5

Saturday Apr 11, 2020 #

11 AM

Note
(rest day)

Friday Apr 10, 2020 #

8 AM

Note

10 AM

Trail run 1:19:13 intensity: (7 @0) + (6:06 @1) + (30:00 @2) + (40:00 @3) + (3:00 @4) 5.45 mi (14:32 / mi) +93m 13:48 / mi
ahr:125 max:172 shoes: X-Talons 6

Thursday Apr 9, 2020 #

10 AM

Hiking warm up/down (Stairs ) 10:13 [2] 0.2 mi (51:04 / mi)
ahr:92 max:103 shoes: NB M 1400

Strength 35:56 [2]
ahr:95 max:128 shoes: NB M 1400

Wednesday Apr 8, 2020 #

10 AM

Hiking warm up/down (Stairs ) 10:21 [2] 0.26 mi (39:51 / mi)
ahr:91 max:99 shoes: NB M 1400

Strength 16:08 [3]
ahr:105 max:125 shoes: NB M 1400

Tuesday Apr 7, 2020 #

1 PM

Strength (Garden ) 1:00:00 [2]
ahr:85 max:97

Monday Apr 6, 2020 #

9 AM

Road run 49:29 intensity: (5:34 @1) + (10:59 @2) + (24:42 @3) + (8:02 @4) + (12 @5) 3.97 mi (12:28 / mi) +15m 12:19 / mi
ahr:135 max:172 shoes: NB 1400 Black

2 PM

Note

« Earlier | Later »