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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 24, 2019:

activity # timemileskm+mload
  Road run2 1:33:38 8.74(10:43) 14.07(6:39) 44184.0
  Strength3 1:10:0063.8
  Orienteering1 55:56 2.11(26:29) 3.4(16:27)10 /11c90%111.9
  Trail run1 10:0010.0
  Total6 3:49:34 10.85 17.47 4410 /11c90%369.6
  [1-5]6 3:46:58

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MoTuWeThFrSaSu

Saturday Nov 23, 2019 #

Event: JROTC Regional + all courses
 
11 AM

Trail run warm up/down 10:00 [2]
shoes: OROC 280

Orienteering race 55:56 [3] *** 3.4 km (16:27 / km)
spiked:10/11c shoes: OROC 280


Brown - Splits

Friday Nov 22, 2019 #

10 AM

Strength 10:00 [1]

Thursday Nov 21, 2019 #

10 AM

Road run 35:29 intensity: (1:32 @0) + (1:40 @1) + (1:51 @2) + (14:06 @3) + (16:20 @4) 3.1 mi (11:27 / mi) +14m 11:18 / mi
ahr:141 max:154 shoes: NB Zante Pursuit

Note

Wednesday Nov 20, 2019 #

9 AM

Road run 58:09 intensity: (1:04 @0) + (16:45 @1) + (17:39 @2) + (7:47 @3) + (8:33 @4) + (6:21 @5) 5.64 mi (10:19 / mi) +30m 10:08 / mi
ahr:133 max:190 shoes: NB 1400 Orange

Tuesday Nov 19, 2019 #

10 AM

Strength 45:00 [2]

Monday Nov 18, 2019 #

10 AM

Strength 15:00 [1]

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